Beans – Red Pigeon Pea / Fio-Fio / Gungo / Red Gram / Tuwar

Red Pigeon Peas, also known by various names such as Fio-Fio, Gungo, Red Gram, and Tuwar, are a popular legume in many parts of Africa, the Caribbean, and Asia. These beans have a vibrant red color and a mild, nutty flavor with a firm texture when cooked. Red Pigeon Peas are highly nutritious, packed with protein, fiber, vitamins, and minerals, making them a healthy addition to your diet. They are commonly used in soups, stews, rice dishes, and salads. These beans absorb flavors well and can be used in a variety of savory dishes, providing both richness and substance to meals. Whether in traditional African or Caribbean recipes, Red Pigeon Peas are a versatile, wholesome ingredient.