Beans – Soya

Soya Beans, also known as Soybeans, are a highly nutritious legume with a mild, slightly nutty flavor. They are rich in protein, fiber, healthy fats, and essential vitamins and minerals, making them an excellent addition to any diet, especially for vegetarians and vegans. Soya beans are incredibly versatile and can be used in a variety of forms, including whole beans, tofu, soy milk, and soy flour. They are commonly used in soups, stews, stir-fries, and salads. Soya beans are also known for their ability to absorb flavors and can be easily incorporated into a wide range of dishes, providing a hearty, satisfying texture and nutritional boost.