Beans – White Pigeon Pea / Fio-Fio / Gungo / Tuwar

White Pigeon Peas, also known as Fio-Fio, Gungo, Gungo Beans, or Tuwar, are a versatile and nutritious legume commonly used in West African, Caribbean, and Indian cuisines. These small, oval-shaped beans are light in color and have a mild, nutty flavor. White Pigeon Peas are rich in protein, fiber, vitamins, and minerals, making them an excellent addition to a balanced diet.

They are commonly used in soups, stews, curries, rice dishes, and salads. Their firm texture allows them to hold up well during cooking, and they easily absorb the flavors of spices and seasonings. White Pigeon Peas are a great source of plant-based protein and are often used as a meat substitute in vegetarian dishes. Whether in traditional West African dishes or international recipes, White Pigeon Peas are a healthy, flavorful ingredient.