Coconut Flour

Coconut Flour is a nutrient-dense, gluten-free flour made from dried coconut meat, known for its mild coconut flavor and high fiber content. It is a popular choice for those following gluten-free, paleo, or low-carb diets due to its ability to provide a healthy, gluten-free alternative to traditional wheat flour. Coconut flour is also rich in healthy fats, protein, and essential minerals like iron, magnesium, and potassium, making it a nutritious option for various recipes.

Due to its high fiber content, Coconut Flour absorbs more liquid than other flours, so recipes typically require less flour or more liquid to maintain the desired consistency. It can be used in a wide range of dishes, including baked goods like cakes, cookies, pancakes, and muffins, or as a thickening agent for soups, sauces, and smoothies.