Fonio Grains

Fonio Grains are a highly nutritious, ancient grain native to West Africa, known for its tiny, white seeds and exceptional health benefits. Often referred to as one of the fastest-growing grains, Our Fonio is gluten-free, packed with protein, fiber, and essential amino acids, making it a great choice for those on gluten-free or plant-based diets. Its slightly nutty flavor and fluffy texture when cooked, makes it an ideal substitute for couscous, rice, or quinoa. It can be used in a variety of dishes, from savory salads and stews to porridge or even desserts. Its quick cooking time (typically 5 to 10 minutes) adds to its convenience, making it a versatile and easy-to-prepare ingredient for any meal.