





Size Guide
Have a question?
Notified by email when this product becomes available

You may also like
- Description
- Product Reviews
- Privacy policy
- Tab heading
- Tab heading
Hake / Panla Fish is a mild, white fish rich in protein and low in fat. Sustainably sourced and flash-frozen to lock in freshness. It is commonly enjoyed in African, Mediterranean, and other coastal cuisines. It is perfect for grilling, baking, frying, and more. With its versatile flavour and texture, it's an excellent choice for a healthy, delicious meal. Ideal for home cooking or restaurants. The "Head-Off" version has been cleaned and the head removed.
Shipping cost is based on weight. Just add products to your cart and use the Shipping Calculator to see the shipping price.
We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.