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Oat Flour is a finely ground flour made from whole oats, known for its mild, slightly sweet flavor and versatile uses in both savory and sweet recipes. Naturally gluten-free (though it may be processed in facilities that handle gluten-containing grains), oat flour is an excellent choice for those seeking to add more fiber and nutrients to their diet. It's rich in soluble fiber, particularly beta-glucan, which helps to lower cholesterol levels and support heart health.
Oat Flour is perfect for gluten-free baking, making it an ideal ingredient for cookies, muffins, pancakes, breads, and more. It also works well as a thickening agent for soups, sauces, or smoothies. Packed with vitamins, minerals, and antioxidants, oat flour is a nutritious alternative to refined flour, providing a moist, tender texture in baked goods.
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